After all, anybody should be able to transform their legs if they want to. New 20 min tone booty & slim leg workout now up on youtube – also final week of our 21-day leg transform program! are u readyyy□ and comment what new challenge you want for next monthĪ post shared by emi 艾米 on at 3:57am PDT WHO IS THIS PROGRAM FOR?Įmi markets her program for all women. ![]() RELATED POST: HOW TO LOSE INNER THIGH FAT But I wouldn’t expect it to help you make your legs leaner and slimmer. :) This program will definitely help you tone your lower body and get stronger. Transformation doesn’t always have to be about slimming down though. However, if you’re hoping for smaller, slimmer legs, keep in mind that for most girls, this program probably won’t work.Įmi says this program is all about transforming your legs, and that is true. If your goal is to get toned and you don’t mind gaining a bit more muscle in your legs, you might really enjoy Emi’s workouts. Your body repairs these tears, and this is how your muscles become stronger and bigger. Doing squats, lunges, and burpees will make your legs larger. When you do any form of strength training, even if you are just using your bodyweight, small tears occur in your muscles. Each of these moves targets your lower body heavily, especially your quads (the muscles at the front of your thighs). However, for girls who want to slim down their thighs, doing lots of these exercises can lead to problems. Almost every single one of the workouts includes squats, burpees, lunges, or a combination of all three. You asked for it ( 21-DAY LEG TRANSFORM CHALLENGE – starting right now! first workout for week 1: 15 min Inner + Outer Thighs & Calves (no jumping) TAG your gf bf frds & fam to join because its gna be funnn □ link in bioĪ post shared by emi 艾米 on at 5:52am PDT WHAT DOES EMI WONG’S PROGRAM DO?Ī quick scroll through Emi’s videos will show you that this program is very focused on lower-body resistance training and HIIT. It isn’t too short or too long, and I like that there is variety! ![]() For example, on day one you do her 15 min Inner + Outer Thigh & Calves video and the 10 min Stretch to Slim Calves video.Įach workout is anywhere from 15 to 50 minutes, depending on the day. Every day, you do two or three workout videos. ![]() Here’s all about Emi’s leg transformation program: FIRST IMPRESSIONS OF EMI WONG’S 21 DAY TRANSFORMATION PROGRAM STRUCTUREĮmi’s program consists of 21 days of workouts. Emi does a great job with her program, but I want to help you understand it in more depth.Įvery program is different, and it is important to make sure that your routine matches your personal fitness goals. One of the most popular programs I receive questions about is Emi Wong’s 21 Day Leg Transformation. Be sure to read my reviews on Kayla Itsines’ BBG, Chloe Ting’s 30 Day Lean Thigh Challenge and Leslie Sansone’s Walk at Home Program :) I’ve already written about my thoughts on three other fitness programs. I receive lots of questions about my thoughts on workout programs besides my own! I support you trying out different programs to achieve your fitness goals, and I want to help you navigate all the different choices out there! :)
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